Self-care means taking care of not only your physical and nutritional needs, but also your emotional well-being. We all need time to relax and do things that make us calm and happy. As a mother of two children, there was hardly any time to be by myself (if you know, you know ????). So when
Fathers play a pivotal role in shaping the lives of their children. Their presence, guidance, and love can leave an indelible mark on their offspring’s emotional, intellectual, and social development. However, to play these roles well, it is essential that fathers constantly work on improving themselves. Self-management, the ability to regulate one’s thoughts, emotions, and
Do you worry a lot and can’t seem to stop yourself? In this video, I will share with you the main reasons we worry and how we can get our worries under greater control. What is worry? We worry because the future is uncertain, and we fear losing control. But are we? Worrying can give
We all know that there’s power in a meaningful connection. If you do not have a lot of time for deep and meaningful conversations, there are still many opportunities to make micro connections with another human being. Each day presents us with countless opportunities to take a micro-step and make a personal connection with someone.
Imagine you have been told by your doctor that unless you lose ten kilograms soon, you run the risk of suffering a heart attack. It’s been three months since you drew up a plan to achieve the goal but you have neither started on the diet nor hit the gym. Is it because you lack
To unwind after a stressful day at work, some will go for a drink and others go for a run. What’s your go-to method to unwind? A recent study has revealed a most unexpected way to rest and restore our overworked minds. Andrea Mechelli, a psychologist at King’s College London, was searching for answers to
There are many books out there that will help you attain better health and many others that claim to bring you the secret to happiness, as well as others on having better relationships. In this video, I will share with you one activity that can unlock many benefits without having to read a single book.
Listen to this if you are planning to be a father. Fatherhood is a unique experience that has no equal. Lewis Yablonsky, author of Fathers and Sons, says that it is the most important role a man can play in his lifetime. I am so happy that you want to be a father and are
Now that the Covid-19 pandemic is finally over (Phew), it is a good time to talk about a new epidemic that is affecting men in particular. The epidemic I am talking about is loneliness. It has largely been overlooked because men feel the need to appear strong and independent. Ignoring this ‘silent killer’ is no
The world has long admired stoic men who have an endless capacity to endure pain, sufferings and hardships in life without ever complaining or showing nerves. Can strong men like these be vulnerable at the same time? Or are strength and vulnerability so incompatible that they cannot co-exist in a man? The question we are
