The Calm over Chaos Series touches on the emotional aspect of motherhood in particular the area of mum guilt and stress. While we may not always be able to control our circumstances or even what we feel, we can learn how to better cope with them. By understanding and managing our emotions first, we can then model healthy ways to ride the emotional waves from day to day and guide our families through theirs.

Emotions 101 

Mothers are able to influence the emotional climate at home. Start with a deeper understanding of your emotional experiences, the common and unhealthy ways we tend to cope with our feelings, and the impact it has on the development of our children’s emotional intelligence.

Emotional Resilience 1: Regaining Control 

Motherhood can feel like an emotional roller-coaster ride. Learn how to be a positive role model to your children by regaining better control over emotional experiences through the T.E.A. process.

Emotional Resilience 2: Recharging 

Dealing with emotions can be draining, so it is important to find ways to be at our best each day. We will explore ways to strengthen our emotional resilience and possible steps to encourage our husbands’ involvement and support to cultivate a calm home environment.

Emotional Resilience 3: Repairing 

Mothers can have meltdowns, too. When we do slip up, how well do we repair and reconnect the relationships with our loved ones? Taking ownership is the first step. Find out the 4 other parts to repairing and reconnecting after an emotional outburst.

Discussions will provide spaces for mums to interact, reflect on and share what they’ve learnt together.

Mums who attended said …

• I learnt to recognise why I acted in a certain way and how to manage my emotions better. – Participant.
• It was really helpful to hear the sharing by other mums on how they dealt with a chaotic situation at home. – Winnie Y.
• Guilt can be resolved – this gives me hope with the many parenting mistakes I have made. – Participant.
• Encouragement and praise make a successful partnership! – Roxanne L.

Dates: To be announced

Time: To be announced

Duration: 4 sessions x 1.5 hours

Group Size: Minimum 10 pax

When the minimum of 10 pax is not met, the workshop will be postponed.

Cancellation, Withdrawal, and Refund Policy

1. Registration for the programme closes one (01) week prior to the programme.
2. If the minimum number of participants is not fulfilled, the scheduled programme will be postponed to the next run. You will be notified of the postponement and your registration will be automatically carried forward to the next run.
3. If you are unable to attend the run you have registered for, you can either withdraw or transfer your registration to the next run, subject to the availability of space. In any case, you must inform us officially by email before the registration closes. There will not be any refund if you withdraw after the registration closes.