To unwind after a stressful day at work, some will go for a drink and others go for a run. What’s your go-to method to unwind? A recent study has revealed a most unexpected way to rest and restore our overworked minds. Andrea Mechelli, a psychologist at King’s College London, was searching for answers to
In South Africa’s Pilanesberg Park, rhinos were thriving until some of them began to get killed off. The rhinos were not killed by poachers and neither did they die of disease. So, who killed the rhinos? Of the over 50 badly mutilated rhino carcasses discovered, all had wounds to the top of the shoulders and
Imagine that the bicycle you are riding suddenly transforms into a high-powered motorbike. After recovering from the initial shock, you would be tempted to push the motorbike to its limit and see what it can do. The same is happening in your teen’s brain during puberty. When your child enters puberty, his brain undergoes an
There are many books out there that will help you attain better health and many others that claim to bring you the secret to happiness, as well as others on having better relationships. In this video, I will share with you one activity that can unlock many benefits without having to read a single book.
I heard that you are going to be a father. Congratulations. I’m sure that one of the things that is utmost in your mind is how you can bond with your baby. Well, you have come to the right place. I will be sharing four ways new fathers can bond with their babies, even before
Listen to this if you are planning to be a father. Fatherhood is a unique experience that has no equal. Lewis Yablonsky, author of Fathers and Sons, says that it is the most important role a man can play in his lifetime. I am so happy that you want to be a father and are
Do your kids misbehave once in a while? Do you think that they will behave better if they wanted to? Dr Stuart Ablon and his team have discovered that kids do not behave well not because of a lack of willpower but because they can’t. To behave better, children need more skills, not will. Childhood
Parents know how addictive video games can be. Kids, particularly boys, prefer to spend hours playing them than doing other more important tasks, like homework and exercise. Apart from the dopamine rush that kids experience while gaming, there is another aspect of video games that is not often talked about, and it is something parents
Teaching children good behaviour is our duty as parents. The most common method parents use to achieve this is setting rules and punishing children when they break them. However, there is a different and better way of achieving this. To teach children to behave well, setting rules is not the only way. Adam Grant, father
Parents, I am going to give you five seconds to answer this simple questions: How many family rules do you have currently. 5, 4. 3. 2. 1. Time’s up. If you were not able to give me a number, then you most likely have too many. Every parent knows the importance of having rules for their
