New mums need all the support they can get from their families and communities. This video series addresses various needs of transiting into motherhood.
Video #1: Nutrition for Expecting Mums
Dr Mary Chong, clinical dietitian and Assistant Professor at the Saw Swee Hock School of Public Health, National University of Singapore, shares how to eat right before and during pregnancy and after birth.
Video #2: Supporting the Nursing Mum
Esther Han, a volunteer breastfeeding counsellor with Breastfeeding Mothers’ Support Group (Singapore) shares how we can better support nursing mums.