Lost in Transition: Motherhood & Self-worth
Becoming a mother triggers a major decline in self-esteem and relationship satisfaction. Lost in Transition sets out to empower mums to redefine who they are beyond past experiences, cultural, social, and self-imposed expectations. It also gives mums an opportunity to broaden their understanding of matters that affect their sense of worth. We will identify some key influences and work on ways to renew our self-worth.
Mind-field: Navigating our Mental Maze
Women overthink more than men do – a study has confirmed. Mind-field aims to help mums better navigate their thoughts which has an impact on their overall well-being and relationships. We will learn to recognize the common ways we fall into mind traps and equip ourselves with strategies to tackle these distortions.
Emotional Resilience: Regaining Control
Mothers are able to influence the emotional climate at home. How we tend to deal with our feelings affects how we react to our children’s emotions. Through the T.E.A. process, we can learn how to be positive role models to our children by regaining better control over our emotional experiences.
Raising Courageous Children
It is natural for parents to be protective of their children. As mothers, this natural instinct kicks in even before the birth of our children. We have good reasons to want them to be safe. But how well are we preparing our children to live courageously in a tough reality? Find out how you can help grow their resilience to bravely face the challenges in life.
Reach out to us at connect@mumsforlife.sg for more details.